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Weigh and Measure

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I have been weighing and measuring my food for more than three years. If I do not weigh and measure my food, I always question the amounts I am eating. It is far from fun. If anything, I can get consumed by analyzing everything that I have just eaten. It sucks! There is no doubt that weighing gives me a definitive on the amounts I am eating. I know I am getting the right amount of nutrition and food without over/under-doing it. So, here I am and I ate a little more outside my weighed and measured food and it is driving me a little nuts. I don’t like it. I knew I should have just stuck to what I had planned. If I had done that, I would not be where I am at the moment - analyzing and questioning my choice to eat a little more. I don’t like this level of unrest. Can I think of anything else? Sure I can, but right now, my mind is wrapped around food. I need a life!


Posted in General on April 28th, 2009

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About Eating Disorder Talk

The goal of Eating Disorder Talk is to encourage family and friends of people living with disordered eating - as well as sufferers - to learn more about the conditions, where to get help, the risks associated and another vessel of communication. I come with 20 years of experience living with (and sometimes for) anorexia; my job is not to cure, it’s to allow others to speak. This means wanting to help those that want help and to provide a voice to those who don’t.

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