Site Meter Eating Disorder Talk » Blog Archive » The Power of Yes

The Power of Yes

by

I love hearing thoughts about how the word yes can simply bring great things into a person’s life.

I have been saying the word no so much to food and I think that is what has made these binges happen. I am working with the power of yes. I am saying yes to any food I want to eat. For example, “Yes, I can have that piece of cake after I have the 8 hours of sleep I need, a sufficient amount of water for my body, and three nutritious meals that make my body feel good.

So far, this has been very helpful. It helps to not have a closed door to something that is so tempting. I am still working on this yes method. It’s worth a true shot, so I am going for it. It’s amazing how hard it is for me to truly commit to the word yes. Saying no to food has become a real habit for me and far from fun. If anything, when I say no, I immediately start to stress about when will be the next yes? When can I have that food. If not now, then when? These thoughts repeat in my head over and over. So, what if I say yes.

It’s worth a shot and may actually work. I am a bit hesitant in this process, but I am going to go for it.


Posted in General on March 22nd, 2009

Link to this Entry

Recent Posts

Related Posts

Leave a Reply


About Eating Disorder Talk

The goal of Eating Disorder Talk is to encourage family and friends of people living with disordered eating - as well as sufferers - to learn more about the conditions, where to get help, the risks associated and another vessel of communication. I come with 20 years of experience living with (and sometimes for) anorexia; my job is not to cure, it’s to allow others to speak. This means wanting to help those that want help and to provide a voice to those who don’t.

Eating Disorder Talk Author(s)

NAVIGATE

LINKS

CATEGORIES

TOP COMMENTERS

RECENT COMMENTS

SUBSCRIBE

ARCHIVES

Blogging Flair

button.GIF

 

Science & Health Channel Links

 

Science & Health Channel Posts

  • What The Heck Is Treatment Resistant Depression?
    This is a dreadfully named type of chronic depression. Please, someone in the medical community rename this thing. When you're depressed, you're always convinced that you cannot be cured or helped. [...]
  • Victoria's Secret? She's a Vegan!
    Victoria's Secret is no longer hiding in closet. The lingerie and beauty product brand is getting loud and proud about veganism. Pink Body is a new line of Victoria's Secret cosmetics - including [...]
  • I binged
    Yes. I am not all perfect and cured. I totally had a binge last night. It was my own fault. I had junk food lying around the house for the "future" and needless to say, I pounced on the food last [...]
  • Is Volumetrics for you?
    [caption id="attachment_756" align="alignnone" width="339" caption="Volumetrics "][/caption]"Free foods" are those that help you get more bang for your buck because they contain a lot of water, [...]
  • Psoriasis and Earache
    I'm going to be honest and beg the blogosphere for information of psoriasis and earache. I have psoriasis and now it seems to have spread to my right ear. It causes a dull ache, but not bad enough [...]
  • Dear Non-Vegans, Love Eccentric Vegan
    Eccentric Vegan compiled a great resource post, called "Dear Non-Vegans," all about why meat, eggs, all other animal products are not healthy, humane, or environmentally friendly on Vegan Soapbox. I [...]
  • Top Ten signs of Alzheimers Disease
    [caption id="attachment_1800" align="alignnone" width="67" caption="Alzheimers"][/caption]Memory loss that disrupts everyday life is not a normal part of aging. It may be a sign of Alzheimer's [...]
  • The best way to measure body fat
    [caption id="attachment_796" align="alignnone" width="104" caption="Tape Measure"][/caption]When does "putting on a few pounds" cross the line into needing to lose weight? Neither scale, BMI, pinch [...]
  • Exacts on how you too can run up expensive therapy bills for your children.
    Ok, so see, as I said, I’ve never been away from my children much.  And, I have missed not one, not two but on Saturday, I will have missed three of my son’s basketball games.  Never in [...]
  • Published Letter to the Editor
    My first letter to the editor was published this week in the Middle Tennessee State University student newspaper, Sidelines. Here's the published version of what I wrote in response to their article [...]

 

Hot Off The Press