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The Morning After Eating Crap

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This is the morning after I ate a bunch of crap. Annoying! I am not happy with myself right now. Not at all. I look in the mirror and I see how I am skinny, but that bulge in my lower stomach makes me frown. It was not there yesterday. Obviously, it is all the crap I ate for dinner last night. I really would love to not have junk food in my life, but at the same time, I would hate to live a life without junk food. Now, that would totally suck. At the moment, I am dressed and not too mentally happy with what I did to my body. I am not satisfied. If I had not jumped into the food, I would not be feeling this way. Period. End of story. So, now I am just plain annoyed with myself. It is what it is. I cannot change the past, but my mind knows it can beat me up about it until eternity. Darn brain! Today is going to be a mental cleansing day for me. Yes, I have my food all set to go, so that takes a lot of stress off my back. I will be okay so long as I let the past go. If I am still beating myself up about this later, I will make sure to communicate this stress and not bottle it up inside.
“G-d, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”


Posted in General on July 29th, 2009

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About Eating Disorder Talk

The goal of Eating Disorder Talk is to encourage family and friends of people living with disordered eating - as well as sufferers - to learn more about the conditions, where to get help, the risks associated and another vessel of communication. I come with 20 years of experience living with (and sometimes for) anorexia; my job is not to cure, it’s to allow others to speak. This means wanting to help those that want help and to provide a voice to those who don’t.

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