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One Day at a Time

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That’s how it has been feeling for me. Every since I saw that I was at my goal weight, I wanted to jump into a binge. Instead of looking far ahead of me, I have been putting more focus on the now. I say to myself, “For now, I can go without the chocolate.” A couple minutes later, I may have the same conversation with myself. The next thing I do - find something to do or I talk about it with someone or I drink some fluids or I take a nap. Those have been my latest, spur of the moment solutions to stop myself from jumping into the food. I am happy with my weight and I don’t want to get back into misery. If anything, the misery only stops me from focusing on other things in my life. I want to enjoy the “now” in my life damn it!
So, right now, I can go without chocolate and I can write this blog instead.


Posted in General on April 30th, 2009

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About Eating Disorder Talk

The goal of Eating Disorder Talk is to encourage family and friends of people living with disordered eating - as well as sufferers - to learn more about the conditions, where to get help, the risks associated and another vessel of communication. I come with 20 years of experience living with (and sometimes for) anorexia; my job is not to cure, it’s to allow others to speak. This means wanting to help those that want help and to provide a voice to those who don’t.

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