Food Combining
This is a new concept for me and it is changing my life. I never knew that certain foods combined with other foods did not work well together. Knowing this is changing the way I eat only slightly and will only aid in the health of my body. I feel that I have put my body through enough stress in one lifetime. Most of the stress is in my head and is completely exhausting. All the self-judging and doubt sucks. No, it more than sucks. It’s every bad word in the world and then some. Okay, back to food combining. Did you know that fruit is digested best when it is eaten alone? I did not know this. Did you also know that protein and grains don’t digest well when they are eaten together? Interesting, right? So, with these new pieces of information in mind, I am moving my diet around just a little bit. I am happy about these small changes and am enjoying the extra peace I feel by knowing I am giving my body the nutrients and best food combination that promote healthy digestion. I will get more information on this for tomorrows blog. This is not something a person has to necessarily follow, but it is interesting to know.
I know, I know, this blog is not really about a personal struggle. It is about a positive, possible solution to promote a healthier diet. Take it as you choose. I just figured this is a small, positive peace of information I can share with the world.
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