Eating Disorder Talk

Now that I have focused more on food combining, I have learned and felt huge differences in my body. When I have food that is not properly put together, my acid reflux acts up. Even if there are small hints of a reaction, I have become more aware of it. As you may have guessed, when I binge, my acid reflux goes all over the place. I can taste the acid in my mouth as I try to go to bed that evening.
When I properly food combine, the food that I usually eat passes through my body even faster. I find myself getting hungry because the portions I eat don’t fill me anymore. So, I have increased my food intake. That’s fine with me. I don’t stress over it. If anything, I enjoy myself because I get to eat more food. The food addict in me loves the idea of eating more food.

So, now I am figuring out what amount of food is a good amount that will make my body content. Notice - said my body and not my mind. My mind is a piggy bastard, but my body knows what is best. I am going to add a portion of grain into my diet and see how things work out accordingly. Fun. I am the type of person who likes looking at everything as a learning experience. For me, this process of food combining is a great learning experience.